Are you looking to lose the excess weight and keep it off?
Or perhaps shed some pounds and just feel better?
If so, you’re not alone. And the good news is, with the right plan, you’ve got a GREAT chance of succeeding!
If you’re in a hurry, click an option below:
After clicking on one of the images above, you’ll be taken to a video explaining the massively successful system called the Fat Loss Factor created by DR.CHARLES LIVINGSTON.
Get the Body of Your Dreams with Fat Loss Factor Principles
Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted weight and belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. It is chock full of practical, down to earth advice.
Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.
The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the program stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed.
Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. Accordingly, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The program explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.
By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!
Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.
Check out this short video:
As you can see, DR. Charles’ tips MAKE SENSE! And that why it’s our #1 rated program for taking off pounds and rejuvenating your health.
Click HERE To Uncover Dr Charles’ Secrets…
Useful Links:
